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Nutrition Facts

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)	101.02
Total lipid (fat) (g)	16.06
Carbohydrate, by difference (g)	0
Energy (kcal)	576.07
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	99.79
Iron, Fe (mg)	7.3
Magnesium, Mg (mg)	104.33
Phosphorus, P (mg)	957.1
Potassium, K (mg)	1619.35
Sodium, Na (mg)	254.02
Zinc, Zn (mg)	18.14
Copper, Cu (mg)	0.35
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	139.71
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.27
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.34
Riboflavin (mg)	0.54
Niacin (mg)	29.34
Pantothenic acid (mg)	2.97
Vitamin B-6 (mg)	2.85
Folate, total (mcg)	58.97
Vitamin B-12 (mcg)	4.26
Vitamin K (phylloquinone) (mcg)	4.99
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	58.97
Cholesterol (mg)	163.3
Fatty acids, total saturated (g)	5.93
Fatty acids, total monounsaturated (g)	6.45
Fatty acids, total polyunsaturated (g)	0.69