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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)	102.2
Total lipid (fat) (g)	19.05
Carbohydrate, by difference (g)	0
Energy (kcal)	607.82
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	99.79
Iron, Fe (mg)	7.21
Magnesium, Mg (mg)	104.33
Phosphorus, P (mg)	948.02
Potassium, K (mg)	1601.21
Sodium, Na (mg)	249.48
Zinc, Zn (mg)	17.96
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	137.89
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.32
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.34
Riboflavin (mg)	0.55
Niacin (mg)	29.68
Pantothenic acid (mg)	3
Vitamin B-6 (mg)	2.88
Folate, total (mcg)	58.97
Vitamin B-12 (mcg)	4.31
Vitamin K (phylloquinone) (mcg)	5.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	58.97
Cholesterol (mg)	195.05
Fatty acids, total saturated (g)	7.04
Fatty acids, total monounsaturated (g)	7.67
Fatty acids, total polyunsaturated (g)	0.83