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Nutrition Facts

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked, 1 loaf ( yield from 1 lb raw meat )

Protein (g)	69.75
Total lipid (fat) (g)	46.86
Carbohydrate, by difference (g)	0
Energy (kcal)	721.36
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	79.52
Iron, Fe (mg)	6.9
Magnesium, Mg (mg)	51.12
Phosphorus, P (mg)	488.48
Potassium, K (mg)	727.04
Sodium, Na (mg)	198.8
Zinc, Zn (mg)	17.15
Copper, Cu (mg)	0.23
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	55.95
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.28
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.48
Niacin (mg)	12.29
Pantothenic acid (mg)	1.54
Vitamin B-6 (mg)	0.91
Folate, total (mcg)	19.88
Vitamin B-12 (mcg)	7.01
Vitamin K (phylloquinone) (mcg)	5.96
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.88
Cholesterol (mg)	232.88
Fatty acids, total saturated (g)	18.12
Fatty acids, total monounsaturated (g)	21.54
Fatty acids, total polyunsaturated (g)	1.31