Search Encyclopedia

Nutrition Facts

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned, 1 portion ( yield from 1/2 lb raw meat )

Protein (g)	36.53
Total lipid (fat) (g)	25.31
Carbohydrate, by difference (g)	0
Energy (kcal)	385.03
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	47.26
Iron, Fe (mg)	3.66
Magnesium, Mg (mg)	30.58
Phosphorus, P (mg)	297.46
Potassium, K (mg)	492.06
Sodium, Na (mg)	129.27
Zinc, Zn (mg)	8.58
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	30.58
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.67
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.26
Niacin (mg)	7.43
Pantothenic acid (mg)	1.12
Vitamin B-6 (mg)	0.6
Folate, total (mcg)	16.68
Vitamin B-12 (mcg)	4.09
Vitamin K (phylloquinone) (mcg)	3.06
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.68
Cholesterol (mg)	123.71
Fatty acids, total saturated (g)	9.78
Fatty acids, total monounsaturated (g)	11.63
Fatty acids, total polyunsaturated (g)	0.71