Search Encyclopedia

Nutrition Facts

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned, 1 serving ( 3 oz )

Protein (g)	22.34
Total lipid (fat) (g)	15.48
Carbohydrate, by difference (g)	0
Energy (kcal)	235.45
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	28.9
Iron, Fe (mg)	2.24
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	181.9
Potassium, K (mg)	300.9
Sodium, Na (mg)	79.05
Zinc, Zn (mg)	5.24
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.7
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.41
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.16
Niacin (mg)	4.54
Pantothenic acid (mg)	0.68
Vitamin B-6 (mg)	0.36
Folate, total (mcg)	10.2
Vitamin B-12 (mcg)	2.5
Vitamin K (phylloquinone) (mcg)	1.87
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.2
Cholesterol (mg)	75.65
Fatty acids, total saturated (g)	5.98
Fatty acids, total monounsaturated (g)	7.11
Fatty acids, total polyunsaturated (g)	0.43