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Nutrition Facts

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled, 1 patty ( yield from 1/4 lb raw meat )

Protein (g)	18.06
Total lipid (fat) (g)	12.66
Carbohydrate, by difference (g)	0
Energy (kcal)	190.96
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	24.64
Iron, Fe (mg)	1.92
Magnesium, Mg (mg)	15.4
Phosphorus, P (mg)	153.23
Potassium, K (mg)	247.94
Sodium, Na (mg)	66.99
Zinc, Zn (mg)	4.58
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	15.09
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.34
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.14
Niacin (mg)	4.07
Pantothenic acid (mg)	0.48
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	7.7
Vitamin B-12 (mcg)	1.94
Vitamin K (phylloquinone) (mcg)	1.54
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.7
Cholesterol (mg)	63.91
Fatty acids, total saturated (g)	4.9
Fatty acids, total monounsaturated (g)	5.83
Fatty acids, total polyunsaturated (g)	0.35