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Nutrition Facts

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled, 1 patty (yield from 1/4 lb raw meat)

Protein (g)	17.89
Total lipid (fat) (g)	13.12
Carbohydrate, by difference (g)	0
Energy (kcal)	194.6
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21
Iron, Fe (mg)	1.66
Magnesium, Mg (mg)	14
Phosphorus, P (mg)	132.3
Potassium, K (mg)	202.3
Sodium, Na (mg)	54.6
Zinc, Zn (mg)	4.33
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	14.98
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.33
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.13
Niacin (mg)	3.37
Pantothenic acid (mg)	0.47
Vitamin B-6 (mg)	0.25
Folate, total (mcg)	7.7
Vitamin B-12 (mcg)	1.97
Vitamin K (phylloquinone) (mcg)	1.54
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.7
Cholesterol (mg)	62.3
Fatty acids, total saturated (g)	5.08
Fatty acids, total monounsaturated (g)	6.04
Fatty acids, total polyunsaturated (g)	0.36