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Nutrition Facts

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled, 1 serving (3 oz)

Protein (g)	21.73
Total lipid (fat) (g)	15.93
Carbohydrate, by difference (g)	0
Energy (kcal)	236.3
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	25.5
Iron, Fe (mg)	2.01
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	160.65
Potassium, K (mg)	245.65
Sodium, Na (mg)	66.3
Zinc, Zn (mg)	5.26
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.19
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.4
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.15
Niacin (mg)	4.1
Pantothenic acid (mg)	0.57
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	9.35
Vitamin B-12 (mcg)	2.39
Vitamin K (phylloquinone) (mcg)	1.87
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.35
Cholesterol (mg)	75.65
Fatty acids, total saturated (g)	6.16
Fatty acids, total monounsaturated (g)	7.33
Fatty acids, total polyunsaturated (g)	0.44