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Nutrition Facts

Beef, ground, 75% lean meat / 25% fat, raw, 1 serving ( 4 oz )

Protein (g)	17.81
Total lipid (fat) (g)	28.25
Carbohydrate, by difference (g)	0
Energy (kcal)	331.09
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.73
Iron, Fe (mg)	2.02
Magnesium, Mg (mg)	16.95
Phosphorus, P (mg)	163.85
Potassium, K (mg)	275.72
Sodium, Na (mg)	75.71
Zinc, Zn (mg)	4.37
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	16.16
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.51
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.16
Niacin (mg)	4.3
Pantothenic acid (mg)	0.51
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	9.04
Vitamin B-12 (mcg)	2.38
Vitamin K (phylloquinone) (mcg)	2.71
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.04
Cholesterol (mg)	84.75
Fatty acids, total saturated (g)	10.71
Fatty acids, total monounsaturated (g)	12.38
Fatty acids, total polyunsaturated (g)	0.69