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Nutrition Facts

Beef, ground, 75% lean meat / 25% fat, raw, 1 lb

Protein (g)	71.49
Total lipid (fat) (g)	113.4
Carbohydrate, by difference (g)	0
Energy (kcal)	1329.05
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	95.26
Iron, Fe (mg)	8.12
Magnesium, Mg (mg)	68.04
Phosphorus, P (mg)	657.72
Potassium, K (mg)	1106.78
Sodium, Na (mg)	303.91
Zinc, Zn (mg)	17.55
Copper, Cu (mg)	0.25
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	64.86
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.04
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.65
Niacin (mg)	17.25
Pantothenic acid (mg)	2.06
Vitamin B-6 (mg)	1.37
Folate, total (mcg)	36.29
Vitamin B-12 (mcg)	9.57
Vitamin K (phylloquinone) (mcg)	10.89
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	36.29
Cholesterol (mg)	340.2
Fatty acids, total saturated (g)	43
Fatty acids, total monounsaturated (g)	49.71
Fatty acids, total polyunsaturated (g)	2.76