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Nutrition Facts

Beef, ground, 75% lean meat / 25% fat, raw, 1 ounce

Protein (g)	4.41
Total lipid (fat) (g)	7
Carbohydrate, by difference (g)	0
Energy (kcal)	82.04
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.88
Iron, Fe (mg)	0.5
Magnesium, Mg (mg)	4.2
Phosphorus, P (mg)	40.6
Potassium, K (mg)	68.32
Sodium, Na (mg)	18.76
Zinc, Zn (mg)	1.08
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	4
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.13
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.04
Niacin (mg)	1.07
Pantothenic acid (mg)	0.13
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	2.24
Vitamin B-12 (mcg)	0.59
Vitamin K (phylloquinone) (mcg)	0.67
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.24
Cholesterol (mg)	21
Fatty acids, total saturated (g)	2.65
Fatty acids, total monounsaturated (g)	3.07
Fatty acids, total polyunsaturated (g)	0.17