Search Encyclopedia

Nutrition Facts

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned, 1 portion ( yield from 1/2 lb raw meat )

Protein (g)	40.23
Total lipid (fat) (g)	25.87
Carbohydrate, by difference (g)	0
Energy (kcal)	405.28
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	41.72
Iron, Fe (mg)	4.14
Magnesium, Mg (mg)	34.27
Phosphorus, P (mg)	336.74
Potassium, K (mg)	566.2
Sodium, Na (mg)	135.59
Zinc, Zn (mg)	9.54
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	32.48
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.72
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.28
Niacin (mg)	8.69
Pantothenic acid (mg)	1.2
Vitamin B-6 (mg)	0.64
Folate, total (mcg)	16.39
Vitamin B-12 (mcg)	4.26
Vitamin K (phylloquinone) (mcg)	2.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.39
Cholesterol (mg)	132.61
Fatty acids, total saturated (g)	9.82
Fatty acids, total monounsaturated (g)	11.47
Fatty acids, total polyunsaturated (g)	0.75