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Nutrition Facts

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned, 1 serving ( 3 oz )

Protein (g)	22.95
Total lipid (fat) (g)	14.76
Carbohydrate, by difference (g)	0
Energy (kcal)	231.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.8
Iron, Fe (mg)	2.36
Magnesium, Mg (mg)	19.55
Phosphorus, P (mg)	192.1
Potassium, K (mg)	323
Sodium, Na (mg)	77.35
Zinc, Zn (mg)	5.44
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.53
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.41
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.16
Niacin (mg)	4.96
Pantothenic acid (mg)	0.69
Vitamin B-6 (mg)	0.36
Folate, total (mcg)	9.35
Vitamin B-12 (mcg)	2.43
Vitamin K (phylloquinone) (mcg)	1.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.35
Cholesterol (mg)	75.65
Fatty acids, total saturated (g)	5.6
Fatty acids, total monounsaturated (g)	6.54
Fatty acids, total polyunsaturated (g)	0.43