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Nutrition Facts

Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled, 1 serving

Protein (g)	21.89
Total lipid (fat) (g)	15.15
Carbohydrate, by difference (g)	0
Energy (kcal)	230.35
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.4
Iron, Fe (mg)	2.11
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	164.9
Potassium, K (mg)	258.4
Sodium, Na (mg)	63.75
Zinc, Zn (mg)	5.31
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.27
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.4
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.15
Niacin (mg)	4.33
Pantothenic acid (mg)	0.57
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	8.5
Vitamin B-12 (mcg)	2.32
Vitamin K (phylloquinone) (mcg)	1.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.5
Cholesterol (mg)	77.35
Fatty acids, total saturated (g)	5.75
Fatty acids, total monounsaturated (g)	6.71
Fatty acids, total polyunsaturated (g)	0.44