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Nutrition Facts

Beef, ground, 80% lean meat / 20% fat, raw, 1 serving ( 4 oz )

Protein (g)	19.4
Total lipid (fat) (g)	22.6
Carbohydrate, by difference (g)	0
Energy (kcal)	287.02
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.34
Iron, Fe (mg)	2.19
Magnesium, Mg (mg)	19.21
Phosphorus, P (mg)	178.54
Potassium, K (mg)	305.1
Sodium, Na (mg)	75.71
Zinc, Zn (mg)	4.72
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	16.95
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.46
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.17
Niacin (mg)	4.78
Pantothenic acid (mg)	0.57
Vitamin B-6 (mg)	0.36
Folate, total (mcg)	7.91
Vitamin B-12 (mcg)	2.42
Vitamin K (phylloquinone) (mcg)	2.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.91
Cholesterol (mg)	80.23
Fatty acids, total saturated (g)	8.67
Fatty acids, total monounsaturated (g)	9.9
Fatty acids, total polyunsaturated (g)	0.59