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Nutrition Facts

Beef, ground, 80% lean meat / 20% fat, raw, 1 ounce

Protein (g)	4.81
Total lipid (fat) (g)	5.6
Carbohydrate, by difference (g)	0
Energy (kcal)	71.12
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.04
Iron, Fe (mg)	0.54
Magnesium, Mg (mg)	4.76
Phosphorus, P (mg)	44.24
Potassium, K (mg)	75.6
Sodium, Na (mg)	18.76
Zinc, Zn (mg)	1.17
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	4.2
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.11
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.04
Niacin (mg)	1.18
Pantothenic acid (mg)	0.14
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	1.96
Vitamin B-12 (mcg)	0.6
Vitamin K (phylloquinone) (mcg)	0.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.96
Cholesterol (mg)	19.88
Fatty acids, total saturated (g)	2.15
Fatty acids, total monounsaturated (g)	2.45
Fatty acids, total polyunsaturated (g)	0.15