Search Encyclopedia

Nutrition Facts

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked, 1 loaf ( yield from 1 lb raw meat )

Protein (g)	80.12
Total lipid (fat) (g)	44.37
Carbohydrate, by difference (g)	0
Energy (kcal)	741.6
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	55.62
Iron, Fe (mg)	8.47
Magnesium, Mg (mg)	61.8
Phosphorus, P (mg)	574.74
Potassium, K (mg)	883.74
Sodium, Na (mg)	197.76
Zinc, Zn (mg)	19.93
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	64.89
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.36
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.53
Niacin (mg)	15.22
Pantothenic acid (mg)	1.84
Vitamin B-6 (mg)	1.04
Folate, total (mcg)	18.54
Vitamin B-12 (mcg)	7.69
Vitamin K (phylloquinone) (mcg)	3.71
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.54
Cholesterol (mg)	281.19
Fatty acids, total saturated (g)	16.88
Fatty acids, total monounsaturated (g)	19.11
Fatty acids, total polyunsaturated (g)	1.39