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Nutrition Facts

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned, 1 serving ( 3 oz )

Protein (g)	23.57
Total lipid (fat) (g)	13
Carbohydrate, by difference (g)	0
Energy (kcal)	217.6
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.7
Iron, Fe (mg)	2.49
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	202.3
Potassium, K (mg)	345.95
Sodium, Na (mg)	75.65
Zinc, Zn (mg)	5.63
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.36
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.4
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.16
Niacin (mg)	5.37
Pantothenic acid (mg)	0.69
Vitamin B-6 (mg)	0.36
Folate, total (mcg)	8.5
Vitamin B-12 (mcg)	2.37
Vitamin K (phylloquinone) (mcg)	1.1
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.5
Cholesterol (mg)	76.5
Fatty acids, total saturated (g)	4.95
Fatty acids, total monounsaturated (g)	5.6
Fatty acids, total polyunsaturated (g)	0.41