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Nutrition Facts

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled, 1 patty (yield from 1/4 lb raw meat)

Protein (g)	19.97
Total lipid (fat) (g)	11.92
Carbohydrate, by difference (g)	0
Energy (kcal)	192.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.86
Iron, Fe (mg)	2
Magnesium, Mg (mg)	16.17
Phosphorus, P (mg)	152.46
Potassium, K (mg)	244.86
Sodium, Na (mg)	55.44
Zinc, Zn (mg)	4.86
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	16.63
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.34
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.14
Niacin (mg)	4.14
Pantothenic acid (mg)	0.51
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	6.93
Vitamin B-12 (mcg)	2.03
Vitamin K (phylloquinone) (mcg)	0.92
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.93
Cholesterol (mg)	69.3
Fatty acids, total saturated (g)	4.54
Fatty acids, total monounsaturated (g)	5.14
Fatty acids, total polyunsaturated (g)	0.37