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Nutrition Facts

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled, 1 serving (3 oz)

Protein (g)	22.04
Total lipid (fat) (g)	13.16
Carbohydrate, by difference (g)	0
Energy (kcal)	212.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.3
Iron, Fe (mg)	2.21
Magnesium, Mg (mg)	17.85
Phosphorus, P (mg)	168.3
Potassium, K (mg)	270.3
Sodium, Na (mg)	61.2
Zinc, Zn (mg)	5.36
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.36
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.37
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.15
Niacin (mg)	4.57
Pantothenic acid (mg)	0.56
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	2.24
Vitamin K (phylloquinone) (mcg)	1.02
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	76.5
Fatty acids, total saturated (g)	5.01
Fatty acids, total monounsaturated (g)	5.67
Fatty acids, total polyunsaturated (g)	0.41