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Nutrition Facts

Beef, ground, 85% lean meat / 15% fat, raw, 1 lb

Protein (g)	84.32
Total lipid (fat) (g)	68.04
Carbohydrate, by difference (g)	0
Energy (kcal)	975.24
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	68.04
Iron, Fe (mg)	9.48
Magnesium, Mg (mg)	81.65
Phosphorus, P (mg)	775.66
Potassium, K (mg)	1338.12
Sodium, Na (mg)	299.38
Zinc, Zn (mg)	20.32
Copper, Cu (mg)	0.3
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	71.67
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.68
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.19
Riboflavin (mg)	0.69
Niacin (mg)	21.09
Pantothenic acid (mg)	2.49
Vitamin B-6 (mg)	1.57
Folate, total (mcg)	27.22
Vitamin B-12 (mcg)	9.84
Vitamin K (phylloquinone) (mcg)	5.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.22
Cholesterol (mg)	308.45
Fatty acids, total saturated (g)	26.6
Fatty acids, total monounsaturated (g)	29.73
Fatty acids, total polyunsaturated (g)	1.96