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Nutrition Facts

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked, 1 loaf ( yield from 1 lb raw meat )

Protein (g)	85.98
Total lipid (fat) (g)	35.85
Carbohydrate, by difference (g)	0
Energy (kcal)	691.22
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	41.99
Iron, Fe (mg)	9.33
Magnesium, Mg (mg)	67.83
Phosphorus, P (mg)	623.39
Potassium, K (mg)	969
Sodium, Na (mg)	197.03
Zinc, Zn (mg)	21.48
Copper, Cu (mg)	0.25
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	69.77
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.32
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.56
Niacin (mg)	16.89
Pantothenic acid (mg)	2.02
Vitamin B-6 (mg)	1.12
Folate, total (mcg)	19.38
Vitamin B-12 (mcg)	8.07
Vitamin K (phylloquinone) (mcg)	3.55
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.38
Cholesterol (mg)	277.78
Fatty acids, total saturated (g)	14.14
Fatty acids, total monounsaturated (g)	15.1
Fatty acids, total polyunsaturated (g)	1.29