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Nutrition Facts

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked, 1 serving ( 3 oz )

Protein (g)	22.63
Total lipid (fat) (g)	9.44
Carbohydrate, by difference (g)	0
Energy (kcal)	181.9
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.05
Iron, Fe (mg)	2.46
Magnesium, Mg (mg)	17.85
Phosphorus, P (mg)	164.05
Potassium, K (mg)	255
Sodium, Na (mg)	51.85
Zinc, Zn (mg)	5.65
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.36
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.35
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.15
Niacin (mg)	4.44
Pantothenic acid (mg)	0.53
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	2.12
Vitamin K (phylloquinone) (mcg)	0.94
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	73.1
Fatty acids, total saturated (g)	3.72
Fatty acids, total monounsaturated (g)	3.97
Fatty acids, total polyunsaturated (g)	0.34