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Nutrition Facts

Beef, ground, 90% lean meat / 10% fat, raw, 1 ounce

Protein (g)	5.6
Total lipid (fat) (g)	2.8
Carbohydrate, by difference (g)	0
Energy (kcal)	49.28
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	3.36
Iron, Fe (mg)	0.63
Magnesium, Mg (mg)	5.6
Phosphorus, P (mg)	51.52
Potassium, K (mg)	89.88
Sodium, Na (mg)	18.48
Zinc, Zn (mg)	1.34
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	4.65
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.09
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.04
Niacin (mg)	1.42
Pantothenic acid (mg)	0.17
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	1.68
Vitamin B-12 (mcg)	0.62
Vitamin K (phylloquinone) (mcg)	0.22
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.68
Cholesterol (mg)	18.2
Fatty acids, total saturated (g)	1.14
Fatty acids, total monounsaturated (g)	1.22
Fatty acids, total polyunsaturated (g)	0.1