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Nutrition Facts

Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked, 1 loaf ( yield from 1 lb raw meat )

Protein (g)	88.21
Total lipid (fat) (g)	20.58
Carbohydrate, by difference (g)	0
Energy (kcal)	562.02
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	25.84
Iron, Fe (mg)	9.85
Magnesium, Mg (mg)	71.06
Phosphorus, P (mg)	642.77
Potassium, K (mg)	1017.45
Sodium, Na (mg)	187.34
Zinc, Zn (mg)	22.16
Copper, Cu (mg)	0.25
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	72.03
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.23
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.56
Niacin (mg)	17.86
Pantothenic acid (mg)	2.11
Vitamin B-6 (mg)	1.15
Folate, total (mcg)	19.38
Vitamin B-12 (mcg)	8.07
Vitamin K (phylloquinone) (mcg)	4.2
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.38
Cholesterol (mg)	235.79
Fatty acids, total saturated (g)	9.34
Fatty acids, total monounsaturated (g)	8.53
Fatty acids, total polyunsaturated (g)	1.02