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Nutrition Facts

Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked, 1 serving ( 3 oz )

Protein (g)	23.21
Total lipid (fat) (g)	5.41
Carbohydrate, by difference (g)	0
Energy (kcal)	147.9
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	2.59
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	169.15
Potassium, K (mg)	267.75
Sodium, Na (mg)	49.3
Zinc, Zn (mg)	5.83
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.95
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.32
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.15
Niacin (mg)	4.7
Pantothenic acid (mg)	0.56
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	2.12
Vitamin K (phylloquinone) (mcg)	1.1
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	62.05
Fatty acids, total saturated (g)	2.46
Fatty acids, total monounsaturated (g)	2.25
Fatty acids, total polyunsaturated (g)	0.27