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Nutrition Facts

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned, 1 serving ( 3 oz )

Protein (g)	24.79
Total lipid (fat) (g)	6.44
Carbohydrate, by difference (g)	0
Energy (kcal)	164.05
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.65
Iron, Fe (mg)	2.75
Magnesium, Mg (mg)	23.8
Phosphorus, P (mg)	223.55
Potassium, K (mg)	390.15
Sodium, Na (mg)	72.25
Zinc, Zn (mg)	6
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	17.94
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.34
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.17
Niacin (mg)	6.2
Pantothenic acid (mg)	0.69
Vitamin B-6 (mg)	0.36
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	2.24
Vitamin K (phylloquinone) (mcg)	1.19
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	75.65
Fatty acids, total saturated (g)	2.92
Fatty acids, total monounsaturated (g)	2.67
Fatty acids, total polyunsaturated (g)	0.32