Search Encyclopedia

Nutrition Facts

Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled, 1 serving ( 3 oz )

Protein (g)	21.93
Total lipid (fat) (g)	5.05
Carbohydrate, by difference (g)	0
Energy (kcal)	139.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.65
Iron, Fe (mg)	2.42
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	188.7
Potassium, K (mg)	319.6
Sodium, Na (mg)	60.35
Zinc, Zn (mg)	5.48
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	17.94
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.3
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.15
Niacin (mg)	5.33
Pantothenic acid (mg)	0.53
Vitamin B-6 (mg)	0.33
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	2.64
Vitamin K (phylloquinone) (mcg)	1.02
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	64.6
Fatty acids, total saturated (g)	2.29
Fatty acids, total monounsaturated (g)	2.1
Fatty acids, total polyunsaturated (g)	0.25