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Nutrition Facts

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled, 1 patty (yield from 1/4 lb raw meat)

Protein (g)	21.56
Total lipid (fat) (g)	5.37
Carbohydrate, by difference (g)	0
Energy (kcal)	140.22
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.74
Iron, Fe (mg)	2.32
Magnesium, Mg (mg)	18.04
Phosphorus, P (mg)	168.92
Potassium, K (mg)	285.36
Sodium, Na (mg)	53.3
Zinc, Zn (mg)	5.27
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	17.79
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.3
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.14
Niacin (mg)	4.87
Pantothenic acid (mg)	0.53
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	5.74
Vitamin B-12 (mcg)	2.03
Vitamin K (phylloquinone) (mcg)	1.07
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.74
Cholesterol (mg)	62.32
Fatty acids, total saturated (g)	2.44
Fatty acids, total monounsaturated (g)	2.23
Fatty acids, total polyunsaturated (g)	0.27