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Nutrition Facts

Beef, ground, 95% lean meat / 5% fat, raw, 1 serving ( 4 oz )

Protein (g)	24.19
Total lipid (fat) (g)	5.65
Carbohydrate, by difference (g)	0
Energy (kcal)	154.81
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.17
Iron, Fe (mg)	2.69
Magnesium, Mg (mg)	24.86
Phosphorus, P (mg)	223.74
Potassium, K (mg)	390.98
Sodium, Na (mg)	74.58
Zinc, Zn (mg)	5.75
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	19.66
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.32
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.18
Niacin (mg)	6.21
Pantothenic acid (mg)	0.73
Vitamin B-6 (mg)	0.44
Folate, total (mcg)	5.65
Vitamin B-12 (mcg)	2.53
Vitamin K (phylloquinone) (mcg)	0.34
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.65
Cholesterol (mg)	70.06
Fatty acids, total saturated (g)	2.54
Fatty acids, total monounsaturated (g)	2.43
Fatty acids, total polyunsaturated (g)	0.29