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Nutrition Facts

Beef, ground, 95% lean meat / 5% fat, raw, 1 lb

Protein (g)	97.12
Total lipid (fat) (g)	22.68
Carbohydrate, by difference (g)	0
Energy (kcal)	621.43
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	40.82
Iron, Fe (mg)	10.8
Magnesium, Mg (mg)	99.79
Phosphorus, P (mg)	898.13
Potassium, K (mg)	1569.46
Sodium, Na (mg)	299.38
Zinc, Zn (mg)	23.09
Copper, Cu (mg)	0.35
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	78.93
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.27
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.19
Riboflavin (mg)	0.73
Niacin (mg)	24.92
Pantothenic acid (mg)	2.91
Vitamin B-6 (mg)	1.78
Folate, total (mcg)	22.68
Vitamin B-12 (mcg)	10.16
Vitamin K (phylloquinone) (mcg)	1.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.68
Cholesterol (mg)	281.23
Fatty acids, total saturated (g)	10.21
Fatty acids, total monounsaturated (g)	9.76
Fatty acids, total polyunsaturated (g)	1.17