Search Encyclopedia

Nutrition Facts

Beef, ground, 95% lean meat / 5% fat, raw, 1 ounce

Protein (g)	5.99
Total lipid (fat) (g)	1.4
Carbohydrate, by difference (g)	0
Energy (kcal)	38.36
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	2.52
Iron, Fe (mg)	0.67
Magnesium, Mg (mg)	6.16
Phosphorus, P (mg)	55.44
Potassium, K (mg)	96.88
Sodium, Na (mg)	18.48
Zinc, Zn (mg)	1.43
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	4.87
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.08
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.05
Niacin (mg)	1.54
Pantothenic acid (mg)	0.18
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	1.4
Vitamin B-12 (mcg)	0.63
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.4
Cholesterol (mg)	17.36
Fatty acids, total saturated (g)	0.63
Fatty acids, total monounsaturated (g)	0.6
Fatty acids, total polyunsaturated (g)	0.07