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Nutrition Facts

Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 lb

Protein (g)	93.08
Total lipid (fat) (g)	33.52
Carbohydrate, by difference (g)	0
Energy (kcal)	698.54
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.22
Iron, Fe (mg)	10.75
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	879.98
Potassium, K (mg)	1610.28
Sodium, Na (mg)	294.84
Zinc, Zn (mg)	21.09
Copper, Cu (mg)	0.41
Manganese, Mn (mg)	0
Selenium, Se (mcg)	132.45
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.54
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.57
Riboflavin (mg)	0.92
Niacin (mg)	16.33
Pantothenic acid (mg)	0.03
Vitamin B-6 (mg)	1.93
Folate, total (mcg)	36.29
Vitamin B-12 (mcg)	15.24
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	36.29
Cholesterol (mg)	276.7
Fatty acids, total saturated (g)	12.02
Fatty acids, total monounsaturated (g)	14.16
Fatty acids, total polyunsaturated (g)	1.79