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Nutrition Facts

Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised, 1 oz ( 1 serving )

Protein (g)	22.26
Total lipid (fat) (g)	15.07
Carbohydrate, by difference (g)	0
Energy (kcal)	231.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.65
Iron, Fe (mg)	2.83
Magnesium, Mg (mg)	16.15
Phosphorus, P (mg)	175.95
Potassium, K (mg)	220.15
Sodium, Na (mg)	48.45
Zinc, Zn (mg)	5.77
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0
Selenium, Se (mcg)	23.72
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.09
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.19
Niacin (mg)	2.43
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	2.33
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	79.9
Fatty acids, total saturated (g)	5.69
Fatty acids, total monounsaturated (g)	6.81
Fatty acids, total polyunsaturated (g)	0.6