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Nutrition Facts

Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, 1 lb

Protein (g)	130.59
Total lipid (fat) (g)	48.81
Carbohydrate, by difference (g)	0
Energy (kcal)	997.92
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.29
Iron, Fe (mg)	16.69
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	966.17
Potassium, K (mg)	1283.69
Sodium, Na (mg)	258.55
Zinc, Zn (mg)	33.2
Copper, Cu (mg)	0.63
Manganese, Mn (mg)	0
Selenium, Se (mcg)	132.9
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.82
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.34
Riboflavin (mg)	1.12
Niacin (mg)	13.62
Pantothenic acid (mg)	0.04
Vitamin B-6 (mg)	1.11
Folate, total (mcg)	36.29
Vitamin B-12 (mcg)	13.25
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	36.29
Cholesterol (mg)	421.85
Fatty acids, total saturated (g)	17.06
Fatty acids, total monounsaturated (g)	22.43
Fatty acids, total polyunsaturated (g)	1.96