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Nutrition Facts

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted, 1 lb

Protein (g)	116.58
Total lipid (fat) (g)	49.17
Carbohydrate, by difference (g)	0
Energy (kcal)	938.95
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.75
Iron, Fe (mg)	13.83
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	961.63
Potassium, K (mg)	1664.71
Sodium, Na (mg)	322.06
Zinc, Zn (mg)	27.4
Copper, Cu (mg)	0.44
Manganese, Mn (mg)	0
Selenium, Se (mcg)	132
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.73
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.39
Riboflavin (mg)	1.09
Niacin (mg)	15.39
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	1.22
Folate, total (mcg)	40.82
Vitamin B-12 (mcg)	13.47
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	40.82
Cholesterol (mg)	312.98
Fatty acids, total saturated (g)	17.71
Fatty acids, total monounsaturated (g)	23.49
Fatty acids, total polyunsaturated (g)	2.06