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Nutrition Facts

Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 oz

Protein (g)	5.37
Total lipid (fat) (g)	2.55
Carbohydrate, by difference (g)	0
Energy (kcal)	45.93
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.7
Iron, Fe (mg)	0.64
Magnesium, Mg (mg)	5.95
Phosphorus, P (mg)	52.45
Potassium, K (mg)	95.54
Sodium, Na (mg)	17.58
Zinc, Zn (mg)	1.3
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	8.22
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.03
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.05
Niacin (mg)	0.94
Pantothenic acid (mg)	0
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	1.98
Vitamin B-12 (mcg)	0.88
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.98
Cholesterol (mg)	17.29
Fatty acids, total saturated (g)	0.88
Fatty acids, total monounsaturated (g)	1.05
Fatty acids, total polyunsaturated (g)	0.12