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Nutrition Facts

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 lb

Protein (g)	116.71
Total lipid (fat) (g)	53.21
Carbohydrate, by difference (g)	0
Energy (kcal)	979.78
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.75
Iron, Fe (mg)	12.52
Magnesium, Mg (mg)	108.86
Phosphorus, P (mg)	970.7
Potassium, K (mg)	1356.26
Sodium, Na (mg)	303.91
Zinc, Zn (mg)	39.6
Copper, Cu (mg)	0.5
Manganese, Mn (mg)	0
Selenium, Se (mcg)	90.27
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.77
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.55
Riboflavin (mg)	1.03
Niacin (mg)	17.06
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	1.72
Folate, total (mcg)	36.29
Vitamin B-12 (mcg)	15.92
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	36.29
Cholesterol (mg)	276.7
Fatty acids, total saturated (g)	17.72
Fatty acids, total monounsaturated (g)	24.61
Fatty acids, total polyunsaturated (g)	1.95