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Nutrition Facts

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 oz ( 1 serving )

Protein (g)	25.47
Total lipid (fat) (g)	12.9
Carbohydrate, by difference (g)	0
Energy (kcal)	225.25
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.2
Iron, Fe (mg)	3.09
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	225.25
Potassium, K (mg)	371.45
Sodium, Na (mg)	61.2
Zinc, Zn (mg)	5.99
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0
Selenium, Se (mcg)	8.76
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.24
Niacin (mg)	3.59
Pantothenic acid (mg)	0
Vitamin B-6 (mg)	0.38
Folate, total (mcg)	8.5
Vitamin B-12 (mcg)	2.41
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.5
Cholesterol (mg)	57.8
Fatty acids, total saturated (g)	4.85
Fatty acids, total monounsaturated (g)	6.6
Fatty acids, total polyunsaturated (g)	0.46