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Nutrition Facts

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 lb

Protein (g)	85
Total lipid (fat) (g)	62.28
Carbohydrate, by difference (g)	0
Energy (kcal)	925.34
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	40.82
Iron, Fe (mg)	10.02
Magnesium, Mg (mg)	86.18
Phosphorus, P (mg)	884.52
Potassium, K (mg)	1637.5
Sodium, Na (mg)	303.91
Zinc, Zn (mg)	21.09
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0
Selenium, Se (mcg)	69.85
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.36
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.42
Riboflavin (mg)	0.69
Niacin (mg)	15.21
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	1.74
Folate, total (mcg)	27.22
Vitamin B-12 (mcg)	15.1
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.22
Cholesterol (mg)	240.41
Fatty acids, total saturated (g)	24.83
Fatty acids, total monounsaturated (g)	30.58
Fatty acids, total polyunsaturated (g)	2.61