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Nutrition Facts

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 lb

Protein (g)	106.64
Total lipid (fat) (g)	77.7
Carbohydrate, by difference (g)	0
Energy (kcal)	1156.68
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	49.9
Iron, Fe (mg)	11.7
Magnesium, Mg (mg)	108.86
Phosphorus, P (mg)	970.7
Potassium, K (mg)	1719.14
Sodium, Na (mg)	417.31
Zinc, Zn (mg)	24.99
Copper, Cu (mg)	0.39
Manganese, Mn (mg)	0
Selenium, Se (mcg)	84.37
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.5
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.52
Riboflavin (mg)	0.86
Niacin (mg)	19.02
Pantothenic acid (mg)	0.03
Vitamin B-6 (mg)	2.16
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	18.92
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	267.62
Fatty acids, total saturated (g)	32.13
Fatty acids, total monounsaturated (g)	38.65
Fatty acids, total polyunsaturated (g)	3.18