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Nutrition Facts

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 lb

Protein (g)	118.53
Total lipid (fat) (g)	54.66
Carbohydrate, by difference (g)	0
Energy (kcal)	997.92
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	49.9
Iron, Fe (mg)	12.56
Magnesium, Mg (mg)	108.86
Phosphorus, P (mg)	1043.28
Potassium, K (mg)	1310.9
Sodium, Na (mg)	340.2
Zinc, Zn (mg)	32.8
Copper, Cu (mg)	0.42
Manganese, Mn (mg)	0
Selenium, Se (mcg)	89.81
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.45
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.41
Riboflavin (mg)	0.87
Niacin (mg)	16.99
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	1.46
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	16.87
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	272.16
Fatty acids, total saturated (g)	21.16
Fatty acids, total monounsaturated (g)	27.47
Fatty acids, total polyunsaturated (g)	1.98