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Nutrition Facts

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 oz

Protein (g)	5.69
Total lipid (fat) (g)	3.73
Carbohydrate, by difference (g)	0
Energy (kcal)	57.83
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	2.27
Iron, Fe (mg)	0.6
Magnesium, Mg (mg)	5.39
Phosphorus, P (mg)	53.01
Potassium, K (mg)	98.09
Sodium, Na (mg)	18.14
Zinc, Zn (mg)	1.32
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	4.2
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.05
Niacin (mg)	1.02
Pantothenic acid (mg)	0
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	1.01
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	17.01
Fatty acids, total saturated (g)	1.47
Fatty acids, total monounsaturated (g)	1.79
Fatty acids, total polyunsaturated (g)	0.15