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Nutrition Facts

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 lb

Protein (g)	91.04
Total lipid (fat) (g)	59.6
Carbohydrate, by difference (g)	0
Energy (kcal)	925.34
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.29
Iron, Fe (mg)	9.62
Magnesium, Mg (mg)	86.18
Phosphorus, P (mg)	848.23
Potassium, K (mg)	1569.46
Sodium, Na (mg)	290.3
Zinc, Zn (mg)	21.05
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0
Selenium, Se (mcg)	67.13
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.36
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.45
Riboflavin (mg)	0.74
Niacin (mg)	16.29
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	1.86
Folate, total (mcg)	27.22
Vitamin B-12 (mcg)	16.19
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.22
Cholesterol (mg)	272.16
Fatty acids, total saturated (g)	23.57
Fatty acids, total monounsaturated (g)	28.62
Fatty acids, total polyunsaturated (g)	2.41