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Nutrition Facts

Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised, 1 lb

Protein (g)	117.07
Total lipid (fat) (g)	80.83
Carbohydrate, by difference (g)	0
Energy (kcal)	1229.26
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.29
Iron, Fe (mg)	15.2
Magnesium, Mg (mg)	86.18
Phosphorus, P (mg)	748.44
Potassium, K (mg)	1170.29
Sodium, Na (mg)	226.8
Zinc, Zn (mg)	26.58
Copper, Cu (mg)	0.5
Manganese, Mn (mg)	0
Selenium, Se (mcg)	125.65
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.5
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.32
Riboflavin (mg)	0.98
Niacin (mg)	11.72
Pantothenic acid (mg)	0.12
Vitamin B-6 (mg)	0.9
Folate, total (mcg)	27.22
Vitamin B-12 (mcg)	11.98
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.22
Cholesterol (mg)	403.7
Fatty acids, total saturated (g)	32.24
Fatty acids, total monounsaturated (g)	36.79
Fatty acids, total polyunsaturated (g)	3.45