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Nutrition Facts

Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised, 1 oz ( 1 serving )

Protein (g)	21.94
Total lipid (fat) (g)	15.15
Carbohydrate, by difference (g)	0
Energy (kcal)	230.35
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	2.85
Magnesium, Mg (mg)	16.15
Phosphorus, P (mg)	140.25
Potassium, K (mg)	219.3
Sodium, Na (mg)	42.5
Zinc, Zn (mg)	4.98
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0
Selenium, Se (mcg)	23.54
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.09
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.18
Niacin (mg)	2.2
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	0.17
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	2.24
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	75.65
Fatty acids, total saturated (g)	6.04
Fatty acids, total monounsaturated (g)	6.89
Fatty acids, total polyunsaturated (g)	0.65