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Nutrition Facts

Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised, 1 lb

Protein (g)	135.35
Total lipid (fat) (g)	38.78
Carbohydrate, by difference (g)	0
Energy (kcal)	929.88
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	40.82
Iron, Fe (mg)	17.06
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	1147.61
Potassium, K (mg)	1238.33
Sodium, Na (mg)	285.77
Zinc, Zn (mg)	36.92
Copper, Cu (mg)	0.7
Manganese, Mn (mg)	0
Selenium, Se (mcg)	134.72
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.82
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.33
Riboflavin (mg)	1.19
Niacin (mg)	15.29
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	1.36
Folate, total (mcg)	45.36
Vitamin B-12 (mcg)	14.02
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	45.36
Cholesterol (mg)	449.06
Fatty acids, total saturated (g)	14.44
Fatty acids, total monounsaturated (g)	17.85
Fatty acids, total polyunsaturated (g)	1.74