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Nutrition Facts

Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw, 1 lb

Protein (g)	92.67
Total lipid (fat) (g)	31.89
Carbohydrate, by difference (g)	0
Energy (kcal)	684.94
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.22
Iron, Fe (mg)	11.11
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	911.74
Potassium, K (mg)	1669.25
Sodium, Na (mg)	303.91
Zinc, Zn (mg)	21.32
Copper, Cu (mg)	0.43
Manganese, Mn (mg)	0
Selenium, Se (mcg)	133.36
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.59
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.57
Riboflavin (mg)	0.91
Niacin (mg)	16.26
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	1.92
Folate, total (mcg)	36.29
Vitamin B-12 (mcg)	15.2
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	36.29
Cholesterol (mg)	276.7
Fatty acids, total saturated (g)	10.74
Fatty acids, total monounsaturated (g)	13.74
Fatty acids, total polyunsaturated (g)	1.72