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Nutrition Facts

Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised, 1 lb

Protein (g)	119.93
Total lipid (fat) (g)	80.15
Carbohydrate, by difference (g)	0
Energy (kcal)	1233.79
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	45.36
Iron, Fe (mg)	15.06
Magnesium, Mg (mg)	86.18
Phosphorus, P (mg)	1065.96
Potassium, K (mg)	1179.36
Sodium, Na (mg)	281.23
Zinc, Zn (mg)	33.66
Copper, Cu (mg)	0.65
Manganese, Mn (mg)	0
Selenium, Se (mcg)	126.55
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.5
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.29
Riboflavin (mg)	1.05
Niacin (mg)	13.82
Pantothenic acid (mg)	0.11
Vitamin B-6 (mg)	1.23
Folate, total (mcg)	40.82
Vitamin B-12 (mcg)	12.79
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	40.82
Cholesterol (mg)	444.53
Fatty acids, total saturated (g)	29.12
Fatty acids, total monounsaturated (g)	36.03
Fatty acids, total polyunsaturated (g)	3.03