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Nutrition Facts

Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised, 1 lb

Protein (g)	127.28
Total lipid (fat) (g)	55.7
Carbohydrate, by difference (g)	0
Energy (kcal)	1047.82
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.29
Iron, Fe (mg)	16.47
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	843.7
Potassium, K (mg)	1315.44
Sodium, Na (mg)	244.94
Zinc, Zn (mg)	30.66
Copper, Cu (mg)	0.57
Manganese, Mn (mg)	0
Selenium, Se (mcg)	131.54
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.82
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.35
Riboflavin (mg)	1.07
Niacin (mg)	12.46
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	0.94
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	12.7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	403.7
Fatty acids, total saturated (g)	18.86
Fatty acids, total monounsaturated (g)	25.56
Fatty acids, total polyunsaturated (g)	2.1